I am only a facebooker. Adding more seems overwhelming. Facebook seems overwhelming enough. And how sensitive is that algorithm eh!? I just need to hover longer over something or extend just to read the end of a sentence and then my feed is swamped with that subject. Decision for the new year is that it is definitely NOT a place to pick up news. I tend to look at it more like a magazine. I love art posts and I don’t mind the multitude of further posts I get if I explore a pos

This classification of experience burst onto the scene in the early ‘00s. It has been widely researched now and what might seem obvious,...

What on earth is that? Oestrogen, when it is around, is protecting you from all sorts within your body. That is why you can begin to feel...

It’s hard to focus when we are bombarded with information that seems so close to our own safety, telling us things are less safe. It...

More clients are talking about finding sleep more difficult as we approach this winter solstice time of year. Other discussions have...

Many will be aware that ADHD and Autism seem to be bursting out all over in schools, in the media and via social media. A major reason...

So many kinds, person centred, psychodynamic, gestalt, cognitive behavioural, acceptance and commitment, pluralistic...no wonder you are...

This is an element of surviving and flourishing that has been significantly challenged in the last decade with the development of social...

The attachment response is such a powerful force. Survival force. We seem to be born with all the magnets necessary to latch on to...

Soothing You have likely been exploring ways that you are soothed through various means already. The most obvious ones that people use...