It’s hard to focus when we are bombarded with information that seems so close to our own safety, telling us things are less safe. It...

More clients are talking about finding sleep more difficult as we approach this winter solstice time of year. Other discussions have...

Many will be aware that ADHD and Autism seem to be bursting out all over in schools, in the media and via social media. A major reason...

So many kinds, person centred, psychodynamic, gestalt, cognitive behavioural, acceptance and commitment, pluralistic...no wonder you are...

This is an element of surviving and flourishing that has been significantly challenged in the last decade with the development of social...

The attachment response is such a powerful force. Survival force. We seem to be born with all the magnets necessary to latch on to...

Soothing You have likely been exploring ways that you are soothed through various means already. The most obvious ones that people use...